Making NOW the priority …

Making NOW the priority …

It’s hot. A peaceful and soul soothing week of holidays lead me home to a week of extreme heat, physical overload as we prepare the farm for winter (that’s what summer actually means when you live on a farm – it is merely a time to reload, rebuild and restock because...
Breathe Notice Be

Breathe Notice Be

Day 10 of life on the Gulf. The transition from ‘At Home to Holidays’ has reached a whole new level of fluid. For years, going on vacation came with a ridiculous ‘prep list’ of things that I had to get done before I left, the ‘to do...
Tell me a story …

Tell me a story …

Story telling is an art, a beautiful, connective, healing, human art! I love stories!   I love telling stories!  I love listening to stories! One of my greatest joys raising my children was reading them all my favourite stories from my childhood!  Every night at bed...
The Gratitude Project

The Gratitude Project

Heading into week two of the Grace through Gratitude Meditation Experience with Deepak and Oprah … so much WOW! My own journey with a gratitude practice started about 8 years ago along with my Mindfulness Practitioner Training; at the height of my ‘raising three...