Convert Covid Gains to Healthy Lifestyle Habits …

Convert Covid Gains to Healthy Lifestyle Habits …

9 weeks have passed since the Covid 19 experience began here ‘At Home’; in some respects I am wondering where the heck the time went, and in others I am struggling with just how long it has been … all the while coaching myself to the realization that there won’t be a...
Surrender … then what?

Surrender … then what?

It’s been 5 years since I first spent the 6 days between Christmas and New Years doing the Desire Map  work of discovering my core desired feelings; and from the those feelings creating goals, and an intention for the upcoming year with a theme word … in that...
The Cha Cha of Life …

The Cha Cha of Life …

I started this blog at 11:00 am this morning … it’s now 9:30 pm!  I have no idea how many times I have left my desk, ways I have been distracted, thought about hitting delete, or wondered what I started out to say … but here it is … raw and real, dumped on the...
Mindful Me for the Win

Mindful Me for the Win

Landing safely on the other side of Mercury Retrograde is always a bonus for me; although I have arrived minus my truck, my hot tub, and my washing machine … so there’s that. Mercury Retrograde for those who aren’t aware, is a planetary phenomenon that is synonymous...
Life, Death & Lessons

Life, Death & Lessons

I’ve been a little ‘checked out’ on my life the past few weeks – on purpose.  I’ve cancelled pretty much every plan I had; both personal and professional; my heart hurts, and what I know for sure is, I needed to give myself permission to retreat and feel. Seems...