HORSE WISDOM YOGA®
Horse Wisdom Yoga … is moving back into the studio for the Fall and Winter Seasons.
These ‘beginner in mind‘ classes offer a different theme each month and honour the lunar cycles of Full and New moon each month through the wisdom of the Herd!
The Herd here At hOMe influences all of the teachings in these classes; offering a nonjudgmental, slowed pace, and unapologetic curiosity for life; they guide us to our most authentic ways of being … both on the mat in our practice; but more importantly in our lives!
We look forward to sharing the Ancient Practice of Yoga through the Ancestral Wisdom of the Horse with you!
Monday evening from 6:30-7:15pm
October 2, 16 & 23
Classes $15 each or all 3 for $40
Please note that all classes are by pre-registration only, there are no drop ins. To book your spot you can call/text 519-501-3579 or email jokoniuch.athome@gmail.com
aerial Yoga
Introduction to Aerial Yoga is BACK!
Take your yoga practice to new heights – literally!
**There is no experience required for this class, although if you have vertigo or a heart condition, or are pregnant this modality is not recommended.
Please no jewelry, zippers, or hair clips in the hammocks.
This beautiful class offers a gentle yoga practice with your body supported by the silks, release and surrender to the flow. Savasana always includes a sound bath as an added bonus!
October Schedule:
October 10 & 24
Tuesday evenings at 7:00-8:15pm
$15/class
RSVP is required for all classes
Space is limited to 5 participants
movement as medicine
MOVEMENT AS MEDICINE
Class opens with breath work and a yoga flow warm up designed to bring you into your body … once we arrive in our bodies we can begin moving into TRX yoga for core and stability training … we finish with an amazing foam roller myofacial release fully submerged in radical acceptance of our Whole Self!
October Schedule:
Thursdays 6:30-7:45pm
October 5, 12, 19, 26
$15/class or all 4 for $55
RSVP is required for all classes
Classes are limited to 6 participants
new – Restorative Yoga
Life is hard, it’s busy and we are pulled in so many directions and often left feeling depleted, or worse inadequate because we are struggling!
Our bodies require REST, rest does not equal sleep!
Rest is an experience in and of itself, how often have you woke up feeling more exhausted than when you went to bed?
This class is curated with rest in mind; a beautiful way to set yourself up for the week ahead. Fill your cup … we cannot wait to support your healing journey!
October Schedule
Sunday evenings 6:30-7:45pm
October 1 & 15
$20/class
RSVP is required for all classes
Classes are limited to 6 participants