HORSE WISDOM YOGA®

These ‘beginner in mind‘ classes offer a different theme each month and honour the lunar cycles of Full and New moon each month through the wisdom of the Herd!

The Herd here At hOMe influences all of the teachings in these classes; offering a nonjudgmental, slowed pace, and unapologetic curiosity for life; they guide us to our most authentic ways of being … both on the mat in our practice; but more importantly in our lives!

We look forward to sharing the Ancient Practice of Yoga through the Ancestral Wisdom of the Horse with you!

February’s Schedule:
Monday evening from 7:00-8:15pm
February 5, 12, 26
Classes $15 each (book 3 or more $10 each)

Please note that all classes are by pre-registration only, there are no drop ins.  To book your spot you can call/text 519-501-3579 or email jokoniuch.athome@gmail.com

aerial Yoga

 Introduction to Aerial Yoga is BACK!
Take your yoga practice to new heights – literally!  

**There is no experience required for this class, although if you have vertigo or a heart condition, or are pregnant this modality is not recommended.
Please no jewelry, zippers, or hair clips in the hammocks.

This beautiful class offers a gentle yoga practice with your body supported by the silks, release and surrender to the flow. Savasana always includes a mini sound bath as an added bonus!

February Schedule:
Feb. 13th
7:00-8:15pm
$15/class

RSVP is required for all classes 

Space is limited to 5 participants 

movement as medicine

MOVEMENT AS MEDICINE

Our bodies are designed to move and this class is designed to support healthy alignment and movement while enhancing stability, mobility and improving flexibility for all ages.

Class opens with breath work and a yoga flow warm up designed to bring you into your body … once we arrive in our bodies we can begin moving into TRX yoga for core and stability training … we finish with an amazing foam roller myofacial release fully submerged in radical acceptance of our Whole Self!

RSVP is required for all classes
Classes are limited to 6 participants

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