Journal

at the heart of my Self there is writing
Life, Death & Lessons

Life, Death & Lessons

I’ve been a little ‘checked out’ on my life the past few weeks - on purpose.  I’ve cancelled pretty much every plan I had; both personal and professional; my heart hurts, and what I know for sure is, I needed to give myself permission to retreat and feel. Seems...

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Making NOW the priority …

Making NOW the priority …

It’s hot. A peaceful and soul soothing week of holidays lead me home to a week of extreme heat, physical overload as we prepare the farm for winter (that’s what summer actually means when you live on a farm – it is merely a time to reload, rebuild and restock because...

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The Gratitude Project

The Gratitude Project

Heading into week two of the Grace through Gratitude Meditation Experience with Deepak and Oprah … so much WOW! My own journey with a gratitude practice started about 8 years ago along with my Mindfulness Practitioner Training; at the height of my 'raising three out...

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What you dont know …

What you dont know …

Stay Open. Stay Humble. Stay Open … One of the things I pride myself on in my programs is my ability to embrace the simple complexity of; 'I don't know what I don't know!' Kind of a weird statement really; I mean if you don't know - then you don't know; shouldn't even...

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