Making NOW the priority …

Making NOW the priority …

It’s hot. A peaceful and soul soothing week of holidays lead me home to a week of extreme heat, physical overload as we prepare the farm for winter (that’s what summer actually means when you live on a farm – it is merely a time to reload, rebuild and restock because...
The Gratitude Project

The Gratitude Project

Heading into week two of the Grace through Gratitude Meditation Experience with Deepak and Oprah … so much WOW! My own journey with a gratitude practice started about 8 years ago along with my Mindfulness Practitioner Training; at the height of my ‘raising three...
What you dont know …

What you dont know …

Stay Open. Stay Humble. Stay Open … One of the things I pride myself on in my programs is my ability to embrace the simple complexity of; ‘I don’t know what I don’t know!’ Kind of a weird statement really; I mean if you don’t know –...