The January Schedule for classes offers the following:

Monday 7:00pm Beginner Yoga

Thursday 9:00am Beginner Yoga

Thursday 7:00pm Body Fit Workout

Sunday Noon – Snowga – weather permitting – $10/class not included in sessions or pkg’s

4 week sessions – $30/class option/4 successive weeks

10 class pkg – good for all class options/RSVP required per class/pkg valid for 2 months from purchase – $75

 

January Sessions

Yoga Chakra Series 7 weeks 

Travel through the chakra system and discover flow in your life!  75 minute classes include meditation, breathwork and a yoga flow to compliment each of the 7 chakras.

We will be focussing on the Manifestation Current.

Tuesday 7:00pm January 14th through to February 25th inclusive

7 classes plus personal workbook $100 RSVP required.

Foot Work Clinic

Our feet are the founation of everything we do!  Are your feet functional?  Do you know how to properly care for them, or how it affects the rest of your body when they are neglected?

Join me for an informative and fun look at how to improve you workout performance and your overall wellness with simple care and practices to support foot health!

$25/person includes workbook, hands on instruction and home practice exercises RSVP required

Wednesday January 22 – 7 – 8:30 pm