December 2022

SESSIONS – book into a month of classes

Tuesday 6:00 pm Horse Wisdom Yoga (Dec. 6, 13, 20) $45 

Monday 4:30 pm Hammock Yoga (Dec. 5, 12, 19) $45

Please note that all classes are by pre-registration only, there are no drop ins.  To book your spot you can call/text 519-501-3579 or email jokoniuch.athome@gmail.com

2023 … Teasers

Moving into the New Year I have one session I will be adding to the repetoire here At hOMe … Fit,Flex,Flow will bring ‘movement as medicine’ into practice – combining TRX with body work and yoga flow this class will be available to all fitness levels and a must for anyone looking to enhance or maintain both their flexibility and mobility as we age!

Our quality of life is deeply connected to our ability to move … join me!

Please note that all classes are by pre-registration only, there are no drop ins.  To book your spot you can call/text 519-501-3579 or email jokoniuch.athome@gmail.com

Winter Solstice Yoga Nidra/Sound Bath

Winter is coming … the seasonal shift that will welcome us to a season of rest, reflection and restoration is at hand.

The Herd and I would like to invite you to our Soltice Ritual, from your hammock cocoon allow the crystal bowls to bathe you as I guide you through a beautiful Yoga Nidra practice … together we will offer our final release to the Autumn and embrace Winter!

This class is limited to 6 participants.

6:30 pm – 8:00 pm

$30/person

Light refreshments and journal prompts included.