Movement is an integral part of the wellness journey ~ join me here At hOMe for you-nique class options to move your body!
My yoga based programming offers you so much variety .. TRX, Aerial Hammocks, and yes we even roll out a mat for traditional yoga practices too!
My philosophy isn't about 'doing' yoga; it is about 'being' yoga!
Join me as we defy gravity and age, where the only limits are the ones you choose to set!
The Ancient practice of Yoga blended with the Ancestral Wisdom of Horses offers participants the ultimate path to Self Awareness & Healing.
The herd and I are excited to offer one on one or group sessions!
This is your opportunity to seek guidance from your own personal wisdom as you are guided by the Horse Teachers!
Remember who you are meant to be with the whispers from the herd to your open heart!
Sometimes the best thing to do is escape! Come spend a day with the horses and I, swing from a hammock, sit a spell in the hedgerow meditation space, and discover what your soul needs!
Connect with the herd, connect with nature, connect with like minded women but most important ... connect with your Self!
Imagine a day of total surrender, a return to intuitive wisdom and permission to just be! Monthly Day retreats from June - October!
Jo has has been my go to source of inspiration and knowledge on small changes I can incorporate into my daily life to help me achieve my best life. Her easy to follow workout videos and DIYs, have been instrumental in providing motivation for making healthier, sustainable choices and results.
I have journeyed with Jo for many years now. I have become a better person inside and out. Along the way I have learned how to live a healthy lifestyle, taking care of me and my family. I trust Jo’s knowledge and skills. I always look forward to what might come next. Thanks for everything Jo.
Before meeting Jo my fitness regime was very off and on. I would often start something, but never seemed to follow through. When I started working out at Journey’s with Jo she completely changed my outlook. I learned to love working out again; and wanting to work at having a healthy lifestyle. Jo was supportive in the way I needed, not judgemental. There is variety in her workouts; with clear plans that support any fitness level. The focus is on building a healthy lifestyle that you can maintain, which translates into achieveable nutrition goals and workouts that build strength, cardio and flexibility. I have learned a ton about nutrition, how to read labels and how to enjoy eating healthy. I wouldn’t be where I am today if I hadn’t met Jo; I am so thankful she brought me back to place where I enjoy working out and eating healthy.
I have only had the privilege of doing a few online programs of Jo’s, however, they made me dig deep to help discover who I truly am and heal areas that I didn’t even know were broken. I enjoy following and participating with her, she always shares tips and tricks to fuel and move your body as well as fun and laughs to boost the mood. I have found great friends, learned so much about myself and am so much happier and healthier.
I LOVE working out with Jo! It is the only forum of exercise that I have maintained for more than a few months. She motivates me to push myself and my personally perceived boundaries. I have never been as fit and strong as I feel thanks to her training and guidance. Thank you for all you do Jo! Here’s to the next 6 (maybe 7) years!
‘I have been part of Jo’s world both in studio and online for almost 7 years now. She has always been incredibly supportive and hands on no matter what my goals have been over the years. She’s gotten me thorough big things like preparing for a 3 day hike in Peru to the small everyday of just getting motivation to keep myself moving and eating right. No matter what you’re looking for in your journey, Jo is there. She will tailor in class workouts to her clients needs, support your at home stuff when she is unavailable in studio, show you how to properly stretch when you have knee, back, shoulder (you name it) pain and all the stuff in between. If you have a favourite food or type of flavor, she will find a recipe you would enjoy and share it with you and find healthier ways to enjoy your favourite foods. Her wealth of knowledge in all facets of a healthy lifestyle and passion for teaching is exactly what everyone needs to get started and keep motivated on their journey!’
'This too shall pass' The first daily affirmation I ever used, and the four words I have based most of my life on, for over a decade now ... this too shall pass. The impermanence of life is truly quite humbling; and something everyone should use to navigate their...
9 weeks have passed since the Covid 19 experience began here ‘At Home’; in some respects I am wondering where the heck the time went, and in others I am struggling with just how long it has been … all the while coaching myself to the realization that there won’t be a...
It's been 5 years since I first spent the 6 days between Christmas and New Years doing the Desire Map work of discovering my core desired feelings; and from the those feelings creating goals, and an intention for the upcoming year with a theme word … in that first...
I started this blog at 11:00 am this morning … it's now 9:30 pm! I have no idea how many times I have left my desk, ways I have been distracted, thought about hitting delete, or wondered what I started out to say … but here it is … raw and real, dumped on the...
I’ve been a little ‘checked out’ on my life the past few weeks - on purpose. I’ve cancelled pretty much every plan I had; both personal and professional; my heart hurts, and what I know for sure is, I needed to give myself permission to retreat and feel. Seems...
It’s hot. A peaceful and soul soothing week of holidays lead me home to a week of extreme heat, physical overload as we prepare the farm for winter (that’s what summer actually means when you live on a farm – it is merely a time to reload, rebuild and restock because...