Horses carry the Wisdom of Healing in their hearts,
offering it to any Human with the humility to listen.
At hOMe with Jo
Movement is an integral part of the wellness journey ~ join me here At hOMe for you-nique class options to move your body!
My yoga based programming offers you so much variety .. TRX, Aerial Hammocks, and yes we even roll out a mat for traditional yoga practices too!
My philosophy isn't about 'doing' yoga; it is about 'being' yoga!
Join me as we defy gravity and age, where the only limits are the ones you choose to set!
Healing with Horses
The Ancient practice of Yoga blended with the Ancestral Wisdom of Horses offers participants the ultimate path to Self Awareness & Healing.
The herd and I are excited to offer one on one or group sessions!
This is your opportunity to seek guidance from your own personal wisdom as you are guided by the Horse Teachers!
Remember who you are meant to be with the whispers from the herd to your open heart!
Retreats
Sometimes the best thing to do is escape! Come spend a day with the horses and I, swing from a hammock, sit a spell in the hedgerow meditation space, and discover what your soul needs!
Connect with the herd, connect with nature, connect with like minded women but most important ... connect with your Self!
Imagine a day of total surrender, a return to intuitive wisdom and permission to just be! Monthly Day retreats from June - October!
Jo has has been my go to source of inspiration and knowledge on small changes I can incorporate into my daily life to help me achieve my best life. Her easy to follow workout videos and DIYs, have been instrumental in providing motivation for making healthier, sustainable choices and results.
I have journeyed with Jo for many years now. I have become a better person inside and out. Along the way I have learned how to live a healthy lifestyle, taking care of me and my family. I trust Jo’s knowledge and skills. I always look forward to what might come next. Thanks for everything Jo.
Before meeting Jo my fitness regime was very off and on. I would often start something, but never seemed to follow through. When I started working out at Journey’s with Jo she completely changed my outlook. I learned to love working out again; and wanting to work at having a healthy lifestyle. Jo was supportive in the way I needed, not judgemental. There is variety in her workouts; with clear plans that support any fitness level. The focus is on building a healthy lifestyle that you can maintain, which translates into achieveable nutrition goals and workouts that build strength, cardio and flexibility. I have learned a ton about nutrition, how to read labels and how to enjoy eating healthy. I wouldn’t be where I am today if I hadn’t met Jo; I am so thankful she brought me back to place where I enjoy working out and eating healthy.
I have only had the privilege of doing a few online programs of Jo’s, however, they made me dig deep to help discover who I truly am and heal areas that I didn’t even know were broken. I enjoy following and participating with her, she always shares tips and tricks to fuel and move your body as well as fun and laughs to boost the mood. I have found great friends, learned so much about myself and am so much happier and healthier.
I LOVE working out with Jo! It is the only forum of exercise that I have maintained for more than a few months. She motivates me to push myself and my personally perceived boundaries. I have never been as fit and strong as I feel thanks to her training and guidance. Thank you for all you do Jo! Here’s to the next 6 (maybe 7) years!
‘I have been part of Jo’s world both in studio and online for almost 7 years now. She has always been incredibly supportive and hands on no matter what my goals have been over the years. She’s gotten me thorough big things like preparing for a 3 day hike in Peru to the small everyday of just getting motivation to keep myself moving and eating right. No matter what you’re looking for in your journey, Jo is there. She will tailor in class workouts to her clients needs, support your at home stuff when she is unavailable in studio, show you how to properly stretch when you have knee, back, shoulder (you name it) pain and all the stuff in between. If you have a favourite food or type of flavor, she will find a recipe you would enjoy and share it with you and find healthier ways to enjoy your favourite foods. Her wealth of knowledge in all facets of a healthy lifestyle and passion for teaching is exactly what everyone needs to get started and keep motivated on their journey!’
Journal
Happy New Year … from hOMe
Social Media is filled with the soundtracks and photo reels of shiny happy people celebrating 2022 and all the joy it brought them … while my heart is shattered and my whole-body aches with the loss and tragedy we experienced here At hOMe this year, but there is still...
Somethings are better left unsaid …
If you know me, you know that I love to talk, but I have also gotten equally good at listening (personal growth win!) I have never backed away from sharing my personal struggles if i felt they could provide a learning experience for someone else; several years ago...
Manure, Mud & Manifestations
For years I have joked about “starting my days ankle deep in sh*t” being a positive thing … it can only get better from there, right? Today may have been one of the exceptions to that rule; let me say we have had a lot of rain, a lot of snow which said rain melted and...
It’s just like this … For now
'This too shall pass' The first daily affirmation I ever used, and the four words I have based most of my life on, for over a decade now ... this too shall pass. The impermanence of life is truly quite humbling; and something everyone should use to navigate their...
Convert Covid Gains to Healthy Lifestyle Habits …
9 weeks have passed since the Covid 19 experience began here ‘At Home’; in some respects I am wondering where the heck the time went, and in others I am struggling with just how long it has been … all the while coaching myself to the realization that there won’t be a...
Surrender … then what?
It's been 5 years since I first spent the 6 days between Christmas and New Years doing the Desire Map work of discovering my core desired feelings; and from the those feelings creating goals, and an intention for the upcoming year with a theme word … in that first...