Movement is an integral part of the wellness journey ~ join me here At hOMe for you-nique class options to move your body!
My yoga based programming offers you so much variety .. TRX or Hammock in my beautiful new studio ... in a Round Pen with the horses, or Moon bathing by a bonfire ... sometimes we even roll out a mat! My philosophy isn't about 'doing' yoga; it is about 'being' yoga!
Join me as we defy gravity and age, where the only limits are the ones you choose to set!
The more we learn about our Self; the better able to take care of that Self we become! I believe at the root of our life purpose; is our obligation to know our Self!
Expand your knowledge with a wide variety of workshops & trainings. Combine movement with creativity and explore your alternatives!
Explore healing with horses, meditation, nutrition, whole self healing, energetic grounding, and so much more ... full details on the events schedule page.
Sometimes the best thing to do is escape! Come spend a day with the horses and I, swing from a hammock, sit a spell in the hedgerow meditation space, and discover what your soul needs!
Connect with the herd, connect with nature, connect with like minded women but most important ... connect with your Self!
Imagine a day of total surrender, a return to intuitive wisdom and permission to just be! Monthly Day retreats from June - October!
Jo has has been my go to source of inspiration and knowledge on small changes I can incorporate into my daily life to help me achieve my best life. Her easy to follow workout videos and DIYs, have been instrumental in providing motivation for making healthier, sustainable choices and results.
I have journeyed with Jo for many years now. I have become a better person inside and out. Along the way I have learned how to live a healthy lifestyle, taking care of me and my family. I trust Jo’s knowledge and skills. I always look forward to what might come next. Thanks for everything Jo.
Before meeting Jo my fitness regime was very off and on. I would often start something, but never seemed to follow through. When I started working out at Journey’s with Jo she completely changed my outlook. I learned to love working out again; and wanting to work at having a healthy lifestyle. Jo was supportive in the way I needed, not judgemental. There is variety in her workouts; with clear plans that support any fitness level. The focus is on building a healthy lifestyle that you can maintain, which translates into achieveable nutrition goals and workouts that build strength, cardio and flexibility. I have learned a ton about nutrition, how to read labels and how to enjoy eating healthy. I wouldn’t be where I am today if I hadn’t met Jo; I am so thankful she brought me back to place where I enjoy working out and eating healthy.
I have only had the privilege of doing a few online programs of Jo’s, however, they made me dig deep to help discover who I truly am and heal areas that I didn’t even know were broken. I enjoy following and participating with her, she always shares tips and tricks to fuel and move your body as well as fun and laughs to boost the mood. I have found great friends, learned so much about myself and am so much happier and healthier.
I LOVE working out with Jo! It is the only forum of exercise that I have maintained for more than a few months. She motivates me to push myself and my personally perceived boundaries. I have never been as fit and strong as I feel thanks to her training and guidance. Thank you for all you do Jo! Here’s to the next 6 (maybe 7) years!
‘I have been part of Jo’s world both in studio and online for almost 7 years now. She has always been incredibly supportive and hands on no matter what my goals have been over the years. She’s gotten me thorough big things like preparing for a 3 day hike in Peru to the small everyday of just getting motivation to keep myself moving and eating right. No matter what you’re looking for in your journey, Jo is there. She will tailor in class workouts to her clients needs, support your at home stuff when she is unavailable in studio, show you how to properly stretch when you have knee, back, shoulder (you name it) pain and all the stuff in between. If you have a favourite food or type of flavor, she will find a recipe you would enjoy and share it with you and find healthier ways to enjoy your favourite foods. Her wealth of knowledge in all facets of a healthy lifestyle and passion for teaching is exactly what everyone needs to get started and keep motivated on their journey!’
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