HORSE WISDOM YOGA®
These ‘beginner in mind‘ classes offer a different theme each month and honour the lunar cycles of Full and New moon each month through the wisdom of the Herd!
The Herd here At hOMe influences all of the teachings in these classes; offering a nonjudgmental, slowed pace, and unapologetic curiosity for life; they guide us to our most authentic ways of being … both on the mat in our practice; but more importantly in our lives!
Classes $15 each
To book your spot you can call/text 519-501-3579 or email jokoniuch.athome@gmail.com
signature yoga offerings
WEDNESDAY NIGHT YOGA
Wednesday nights I take the opportunity to showcase all the Yoga modalities I offer here At hOMe! Try them all or pick your yoga!
All classes require RSVP No experience required
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Classes are $15
restorative season
Join me as I celebrate the December Full Moon and welcome the Winter Solstice with truly deep restorative classes!
November 14th Lunar Series – the Horses and I invite you to align with the Taurus Full Moon as we move deeper into this season of Rest. All the props, all the cues and all the space to full invite your Nervous System to REST.
December 19th Winter Solstice – the final celebration of 2024 as we move with the Wheel of the Year through Winter Solstice. We will be crafting beautiful holiday greenery and finding soothing healing in a sound bath as we move through Restorative poses.
Space is limited to 6 participants in each class – class time 7-8:30 pm
Cost is $25/person
RSVP required
HORSE MEDICINE DAY RETREAT
Saturday November 23, 2024
9:30am – 4:00pm
You do not have to journey through Grief alone; while the inner space is your own personal experience; the process can be held with love and compassion … this is where the Horses come in ❤
My own personal journey has been a torn and jagged experience, the practices that I had in place and Horse Medicine have been my greatest comforts … this November I invite you to join me as we invite Grief to Tea, as we offer our hearts to the Herd, and we create beautiful containers within our Self to carry our loved ones with us!
Space is limited to 6 participants, your day will begin in circle learning the Neuroscience of Grief & Horses as we enjoy tea and scones, we will cocoon in a hammock with sound and yoga nidra to ground us into our Self, a delicious lunch and we are off to the Paddocks to let the Herd hold space for us; the outdoor experience will conclude fireside with warm beverages and gentle reflection with Bonfire Blessings before we head back into the studio to wrap the day up with a creative expression to take home!
Ginny our beautiful Matriarch transitioned from this life in September, our 25 years together was nothing short of a precious gift; Ginny continues to guide me and is looking forward to supporting you in Spirit!
Cost $175 / person
Message to book you spot / compassionate pricing available