At Home with Jo
Movement is crucial to your wellness program; how you move is as important as how often you move! Finding a training regime that you love, goes a long way to ensuring your overall success long term!
My specialty here At Home are programs that offer unique and challenging outside the box fitness opportunities! We enjoy the studio space but more often we enjoy the great outdoors!
What does your body need?
Maybe you are looking to build strength and a solid TRX body weight workout is what you need? Maybe you need to connect with nature and try some Snowga? Maybe you need to quite your mind and bring some peace to your limbs with a gentle restorative yoga class? Or perhaps you’re feeling adventurous and would like to try pole fitness, or yoga in an aerial hammock? It’s all here At Home … what does your body need?
My entire program is based on functional movement, balance and mobility.
I utilize TRX, Bosu & Stability Balls, Equalizers, free weights and resistance bands … everything you need to move your body to build strength, improve flexibility and enhance mobility!
Every fitness level supported and challenged … every class!
$12/class 5/$50 12/$100
All the YOGA
Here At Home, Yoga is the foundation of everything I do! Drop in classes are available for Vinyasa, Shreds (power), and Restorative Classes!
Specialty classes like ‘Snowga’ (yoga on snowshoes) and Aerial (yoga in hammocks) are also available through sessions, or by private party bookings of up to 4 people … how will you yoga?
I love to create 4-8 week sessions to really dive into various fitness practices! If you are looking to specialize, check these out!
* Chakra Yoga – 8wk
* Foam Roller Fit – 4wk
*Aerial Yoga – 4wk
*TRX Shred – 6wk
Ready to take yourself to the next level? These sessions offer a clear route and I can’t wait to share your journey!
I have a limited number of private training sessions available. The program combines a weekly in person session (1 hour/wk with a 4 week minimum) here At Home or via Skype.
My overall Wellness private sessions combine fitness, nutrition and mindset mentoring each week.
Each program is geared specifically to the participants needs … contact me today to set up your intake appointment!