My Gifts to you ...

Everyone loves getting things for FREE!  

I love giving people an opportunity to kick the tires on my work … check out these great gifts!

Monthly Newsletter

At the beginning of every month I send out a wellness packed newsletter that you do not want to miss!

Seasonal nutrition and movement options that make it easy to start your wellness journey at any point throughout the year – you do not have to wait for January 1st!

Be the first to hear about workshops, class schedules, on line trainings, and as a subscriber you get VIP pricing options too!

5 Day Mindful Eating Challenge

The first step to creating a healthy relationship with food is to figure out where your current relationship is lacking!

This is my start point for all my nutritional clients; and I want you to have it for FREE!  This 5 day programs offers you an opportunity to witness, on purpose and without judgement how you are fueling your body!

With awareness we can make sustainable changes … start here!

3 Day Transformation

Okay, real talk here – you are not going to fully transform your life in 3 days!

However you can’t unknow things; and this three day offering sets you on a path to making real and lasting changes!

Tapping into your true purpose, building your confidence skill, and getting to the root of what you really want!  Daily pep talks, worksheets and insights offer you real tools for transformation!