What I do
Offering a safe environment for clients to explore the depths of who they are!
The Cha Cha of Life …
I started this blog at 11:00 am this morning … it's now 9:30 pm! I have no idea how many times I have left my desk, ways I have been distracted, thought about hitting delete, or wondered what I started out to say … but here it is … raw and real, dumped on the...
Life, Death & Lessons
I’ve been a little ‘checked out’ on my life the past few weeks - on purpose. I’ve cancelled pretty much every plan I had; both personal and professional; my heart hurts, and what I know for sure is, I needed to give myself permission to retreat and feel. Seems...
Making NOW the priority …
It’s hot. A peaceful and soul soothing week of holidays lead me home to a week of extreme heat, physical overload as we prepare the farm for winter (that’s what summer actually means when you live on a farm – it is merely a time to reload, rebuild and restock because...
For Best Results – Add Awareness
For most of my life I was busy, I had things to do, places to be and people to meet! Busy was a badge of honour I awarded myself, all that productivity brought value to my being, the more I accomplished in any given day the more important I was! I took it so far as...
The Gratitude Project
Heading into week two of the Grace through Gratitude Meditation Experience with Deepak and Oprah … so much WOW! My own journey with a gratitude practice started about 8 years ago along with my Mindfulness Practitioner Training; at the height of my 'raising three out...
What you dont know …
Stay Open. Stay Humble. Stay Open … One of the things I pride myself on in my programs is my ability to embrace the simple complexity of; 'I don't know what I don't know!' Kind of a weird statement really; I mean if you don't know - then you don't know; shouldn't even...